So yeah, I heart CrossFit

That's me, in the green shirt, conquering my fear of heights.

I thought that I might as well go ahead and get this post out of the way because much of my time these days, and in the future, will revolve around CrossFit. What is CrossFit you might ask? Basically, it is a fitness program that focuses on functional movements and improving overall functional fitness. Everyday our workout changes (there are even WODs, workout of the day, posted on the main CrossFit page). We do things like rope climb, run, row, lift weights, flip tires, and generally have fun.

What brought me to CrossFit? Well, I got tired of exercising on my own and not getting the results that I wanted. I was lifting, but wasn't increasing enough. I was skinny, a size 4, but I was not strong. So I looked up CrossFit online and starting doing WODs on my own, and without a coach to watch me, I ended up with a torn meniscus. Fast forward about 6 months, we had moved to Florida and I found a CrossFit box that was affordable, had a kids' area, and was close to our home. We visited once and LOVED it. The head coach is former military, there are folks of all ages and fitness levels, and there are plenty of women members. Oh, and the coaching is GREAT-small classes at least 1 coach (usually 2) in each class, and lots of personal attention.

I have been at it for a year now, off and on (I've had a surgery & 2 non-CrossFit injuries that required time off), and I still love it. I have NEVER stuck with a fitness program this long. I have increased all of my lifts, my rowing has improved (I cannot run right now), I can climb a freaking rope(!) and my self esteem has improved. I've made friends who are like family to me. I love it so much, that I plan to become a certified CrossFit coach. We recently added yoga to our box so now I'll be doing that 3 times a week, too.

So now that I have that CrossFit love fest out of the way, what do you do to stay healthy/exercise?