So today is both a whine, an explanation, and a request for any non-surgical, non-hormonal suggestions for treatment.
Background: As discussed in a previous post, I have endometriosis. I was diagnosed with stage 4 endo years ago and have had 2 surgeries for it. My most recent surgery was in early 2013 and the surgeon cleaned out all visible adhesions, as well as a portion of a damaged ovary (I have PCOS as well). I had been on continuous birth control pills for both, but that raised my blood pressure (like to the low end of the high numbers) and caused acne, so I stopped those a few months ago.
Fast forward to this month...it has been not fun at all. Cramps, nausea and fatigue have been around in full affect. And for anyone who tells me that exercise helps menstrual cramps, i'll punch you. Ok, not really; but seriously, menstrual cramps are different from the pain and cramps associated with endometriosis and PCOS. Once those 2 symptoms went away, the fatigue associated with both diseases really set in this month and it has been awful. I mean, I've been so tired that I literally can't think straight and have slightly slurred speech. I've been doing my best at just keeping up with the kids, fur babies and housework, so CrossFit has definitely fallen by the wayside.
Tomorrow, I am determined to get to CrossFit and at least do one WOD and hopefully yoga. I really want to get back to my super, energetic, CrossFit self so if any of my fellow endosisters have suggestions, I am all ears.
Monday, May 19, 2014
Friday, May 2, 2014
Jamberry and Crossfit
Ok, so here is where I talk about Jamberry and CrossFit and how, for me, they are great and kind of intertwined.
When we decided a couple of months ago that I would be a stay at home mom, I decided to become a Jamberry consultant. Well, life got in the way (sorry for the vagueness, but there are some things I agreed to not share publicly), so I am just now really getting into it. I have been wearing Jamberry wraps and lacquers for MONTHS and really like them! The wraps last, on me, about 10 days (and I am HARD on them-cleaning daily, CrossFit, and going to the beach) on my fingernails and more than 4 weeks on my toenails. The lacquer lasts over 5 days on my fingernails with no chips! Both the wraps and wraps are non-toxic and not tested on animals. Oh yeah, and there are Junior sized wraps for children or for those with small nails :) Here are some pictures of the wraps that I have personally worn :)
I am looking to add people to my fabulous team and I'm always here to answer questions! Check out Jamberry's awesome lines of wraps and lacquers on my site!
So how does CrossFit play into all of this? Because CrossFit and Jamberry are 2 things that I believe in, and I am willing to sink my money, time, and name into them. A company of non-toxic, not tested on animals, nail lacquers and nail wraps, that was started by a small group of women? AND that contain SO MANY FREAKING FABULOUS CHOICES?! SIGN ME UP!
As for CrossFit....a little background: At one point in time, I signed up to be a "coach" with another big name fitness program. I did it for the discount on their goods and because one of their programs got me down to a size 4 (I am 5'8") and 132 lbs. I was happy and looked good at that size, but I had to deprive myself of so much (like no alcohol, no bread, no sugar, no beer, and eat less than 1800 cal/day) and do so much cardio to maintain that size. Oh, and I was definitely not strong, not at all. Then came CrossFit, and the reality that I didn't HAVE to be a size 4, or even "skinny" to be awesome. See, previously not named company focuses only on weight loss, not on strength. There I was in my 30s and literally for the first time I started to focus more on the weight I was lifting rather than how much I weighed. I stopped counting calories and started reading labels. I stopped killing myself on cardio machines and started doing WODs that involved AMRAPs with weights and short bursts of cardio. I GOT STRONGER and I got happier. Am I 100% satisfied with how I look? No (and that is a deep rooted issue), but am I 100% satisfied with my workouts, coaches (like, actual in person, certified CrossFit coaches) and CrossFit friends? Yes, yes I am.
My CrossFit girlfriends and I talk about how much we can lift, not how much we weigh. We don't talk about what size clothes we wear, we compare the sizes of our hand callouses. We don't count calories, we count reps, double unders, and how fast we can row 500 meters. You know what all of that means? It means, that we constantly push each other to be stronger. It means that we stick around after WODs to cheer each other on, and to sometimes do another workout. It means that when any of us gets a PR (personal record) on a lift or skill, we ALL celebrate and congratulate.
The 2 paragraphs above, THAT is why I am studying and training to become a Level 1 CrossFit coach, and then a CrossFit Kids coach. I love that I walk into a WOD, and rather than feeling like other chicks are judging me, I feel a sisterhood (good lord that sounds cheesy-I blame the wine). I love that my kids literally cheer me on during some WODs and see mommy getting strong rather than Mommy trying to get skinny. And most of all, I love the personal pride that I feel when I hit a PR, or like this past week when I hit a few PRs. There is literally no greater high for me.
When we decided a couple of months ago that I would be a stay at home mom, I decided to become a Jamberry consultant. Well, life got in the way (sorry for the vagueness, but there are some things I agreed to not share publicly), so I am just now really getting into it. I have been wearing Jamberry wraps and lacquers for MONTHS and really like them! The wraps last, on me, about 10 days (and I am HARD on them-cleaning daily, CrossFit, and going to the beach) on my fingernails and more than 4 weeks on my toenails. The lacquer lasts over 5 days on my fingernails with no chips! Both the wraps and wraps are non-toxic and not tested on animals. Oh yeah, and there are Junior sized wraps for children or for those with small nails :) Here are some pictures of the wraps that I have personally worn :)
I am looking to add people to my fabulous team and I'm always here to answer questions! Check out Jamberry's awesome lines of wraps and lacquers on my site!
So how does CrossFit play into all of this? Because CrossFit and Jamberry are 2 things that I believe in, and I am willing to sink my money, time, and name into them. A company of non-toxic, not tested on animals, nail lacquers and nail wraps, that was started by a small group of women? AND that contain SO MANY FREAKING FABULOUS CHOICES?! SIGN ME UP!
As for CrossFit....a little background: At one point in time, I signed up to be a "coach" with another big name fitness program. I did it for the discount on their goods and because one of their programs got me down to a size 4 (I am 5'8") and 132 lbs. I was happy and looked good at that size, but I had to deprive myself of so much (like no alcohol, no bread, no sugar, no beer, and eat less than 1800 cal/day) and do so much cardio to maintain that size. Oh, and I was definitely not strong, not at all. Then came CrossFit, and the reality that I didn't HAVE to be a size 4, or even "skinny" to be awesome. See, previously not named company focuses only on weight loss, not on strength. There I was in my 30s and literally for the first time I started to focus more on the weight I was lifting rather than how much I weighed. I stopped counting calories and started reading labels. I stopped killing myself on cardio machines and started doing WODs that involved AMRAPs with weights and short bursts of cardio. I GOT STRONGER and I got happier. Am I 100% satisfied with how I look? No (and that is a deep rooted issue), but am I 100% satisfied with my workouts, coaches (like, actual in person, certified CrossFit coaches) and CrossFit friends? Yes, yes I am.
My CrossFit girlfriends and I talk about how much we can lift, not how much we weigh. We don't talk about what size clothes we wear, we compare the sizes of our hand callouses. We don't count calories, we count reps, double unders, and how fast we can row 500 meters. You know what all of that means? It means, that we constantly push each other to be stronger. It means that we stick around after WODs to cheer each other on, and to sometimes do another workout. It means that when any of us gets a PR (personal record) on a lift or skill, we ALL celebrate and congratulate.
The 2 paragraphs above, THAT is why I am studying and training to become a Level 1 CrossFit coach, and then a CrossFit Kids coach. I love that I walk into a WOD, and rather than feeling like other chicks are judging me, I feel a sisterhood (good lord that sounds cheesy-I blame the wine). I love that my kids literally cheer me on during some WODs and see mommy getting strong rather than Mommy trying to get skinny. And most of all, I love the personal pride that I feel when I hit a PR, or like this past week when I hit a few PRs. There is literally no greater high for me.
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