Wednesday, March 26, 2014
Rough times
The past several days have been rough, for a few reasons. I felt like because of the rough times, that my parenting sucked. Tonight my kids gave me countless hugs & kisses, and said that I was the best mom ever. And, I didn't even give ice cream to them today. Maybe I'm doing better than I thought.
Sunday, March 23, 2014
Mirror, mirror, on the wall.....
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Me on the right, 115 lbs, about 20 yrs ago (age 17-18) |
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Me-winter 2011 in Colorado Springs, 135 lbs, size 4 |
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Me-May 2012, about 135 lbs, size 4 (after a Spartan race) |
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Me-10 mos ago, about 140 lbs, size 6 |
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Me-last summer (?), no idea of weight or size |
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Me-Sept 2013, about 145 lbs, size 8? (not sure) |
Me-March 2014, 150 lbs, size medium in workout clothes (no idea of my number size) |
First of all, the fact that I am posting that last picture...I hate that picture. But, in order to write about body image, I need to share that with anyone who is reading this. I am currently about 150 lbs and am 5'8.5" tall. My measurements are 39-I don't know (really, I don't....I hate measuring my waist)-41. I love my breasts and hips, but the rest...not so much. The fact is, I have never really been 100% happy with me body. Yes, there are times I have felt more attractive, sexier, more confident but I have never felt 100% confident, not even last summer when I was rocking that green striped bikini.
I have struggled with body image since at least junior high; of course back then, I was too skinny and was frequently told that I needed to eat more (I ate A TON of food), and was asked if I had an eating disorder. My breasts and hips were basically nonexistent, in a sea of girl friends who had at least some curves. I was 115 lbs, tall, lanky, and had trouble finding clothes that would fit properly.
Around age 20, all of that changed. Within a month, I grew half an inch, my bra size increased by 2 cup sizes, and I put on 5+ pounds. It was like I had finally hit puberty! I liked my new curves, but was still not happy with my body or my looks. Of course, a lot of that had to do with the severe cystic acne that I was dealing with as well. Thankfully, no one was ever rude to me about that, but I still have scars on my face and I can still very well remember how awful my skin was, and how much it physically hurt. Thank God for accutane, that cleared everything up in 3 months. Even after it cleared, I was still self conscious, and still styled my hair in ways to cover portions of my face (far framing layers were a godsend). To this day, I will not even go to the gym without wearing at least some make-up.
In my 30s, I battled infertility and lost. My husband and I went through 5+ yrs of treatments, from clomid and timed intercourse, all the way to IVF and then FET. The treatments ravaged my body and spirit. I gained over 20 lbs (and losing weight is not easy when you have PCOS and endometriosis), became depressed, and felt like nothing was in my control. (During this time, my husband deployed for a year and we adopted 2 children via kinship care, so stress was HIGH.) I turned to exercise and dieting, in a big way. I would come home from work and do 60-90 minutes of cardio exercise DVDs. I restricted caloric intake, at one point was eating only 1400 calories per day. I lost the weight, and was a size 4 for the first time in years!!! I was thrilled and was determined to keep off the weight after my husband returned...of course, that didn't happen because maintaining a weight of 132-135 lbs meant that I could not eat my favorite things or enjoy beer very often. I also was not strong at all...enter CrossFit.
My husband and I started doing the CrossFit WODs that were posted on the main CrossFit site, and I started trail running. I trained for a Spartan race, and finished it :) Soon after, we PCS'd (Military talk for the Army made us move) to Florida and by then I was recovering from a torn meniscus from not squatting properly during thrusters. I didn't do any real formal exercise for several months, well other than DVDs and then occasional running. Then, we joined a local CrossFit box, and I fell in love with the sport and the culture.
As I am sure you have noticed, I have not lost weight while doing CrossFit....and deep down, I am ok with that fact. My diet has not been the best, and I have had some injuries (not CrossFit related) over the past year that have prevented me from working out consistently at times. But guess what?
I can dead lift 140 lbs.
I can back squat 105 lbs and front squat 80 lbs.
I can bench press 95 lbs.
I can power clean 100 lbs.
I can clean & jerk 85 lbs (that is AFTER a shoulder injury that sidelined me from lifting for about 5 months).
Those are the weights I am training myself to concentrate on now. I will never be 135 lbs again. I will never be a size 4 again. And that is okay. Being healthy, strong, and enjoying life is more important than a label in a pair of jeans, or a set of numbers on a scale. (I remind myself of that every singe day...maybe one day it will stick.)
Labels:
blogging,
body image,
body issues,
CrossFit,
dieting,
health,
self esteem
Friday, March 14, 2014
I Can Do This
I have been feeling very out of sorts since having the kids home full time and my husband home most of the day over the past couple of weeks. There hasn't really been any routine, so homeschooling, exercise, and eating healthy has gone out the window. Consequently, I feel gross, have had more body pain, and have been in a funk. The kids have also watching more TV than I normally allow, and that is something that I really do not like.
So over the past few days I've started making plans. I have started the process of enrolling Bella into an online, public school. I will still be homeschooling her, but now I will have a curriculum and teachers to assist me. Starting Monday and until the school year starts, I will be using an all in one home school curriculum from this site. I will be using the pre-school & kindergarten curriculum with her, and the preschool curriculum with Jax since he will be going into public, free, pre-k in the fall. I really feel that I can get Bella caught up on reading and other kindergarten goals by working one on one with her. My goal is for both of them to be in regular, public/private school by the time each of them is in the second grade.
This morning I also meal planned for the next 10 days, and made a grocery list of everything that I need to buy for the meals. Knowing that I know what to make for the next 10 days is actually a big relief for me, and it means no more fast food or ordering in for supper, which will help our budget and help our health. I am making a workout plan which includes daily yoga through Daily Burn on Hulu-stoked that I found Daily Burn! Oh, and I ordered a Beach Body plan....will write more about that when I actually get it.
Seriously, I feel so much better after making some sort of plan and basic daily schedule. I feel like I have some sort of control over my life again, which is nice. Now if I could just get my legs healed, I could work out exactly how I want and when I want.
So over the past few days I've started making plans. I have started the process of enrolling Bella into an online, public school. I will still be homeschooling her, but now I will have a curriculum and teachers to assist me. Starting Monday and until the school year starts, I will be using an all in one home school curriculum from this site. I will be using the pre-school & kindergarten curriculum with her, and the preschool curriculum with Jax since he will be going into public, free, pre-k in the fall. I really feel that I can get Bella caught up on reading and other kindergarten goals by working one on one with her. My goal is for both of them to be in regular, public/private school by the time each of them is in the second grade.
This morning I also meal planned for the next 10 days, and made a grocery list of everything that I need to buy for the meals. Knowing that I know what to make for the next 10 days is actually a big relief for me, and it means no more fast food or ordering in for supper, which will help our budget and help our health. I am making a workout plan which includes daily yoga through Daily Burn on Hulu-stoked that I found Daily Burn! Oh, and I ordered a Beach Body plan....will write more about that when I actually get it.
Seriously, I feel so much better after making some sort of plan and basic daily schedule. I feel like I have some sort of control over my life again, which is nice. Now if I could just get my legs healed, I could work out exactly how I want and when I want.
Labels:
blogging,
family life,
green living,
homeschool,
marriage,
milspouse,
parenting,
SAHM
Tuesday, February 25, 2014
What the What
I withdrew B, our kindergartner from school. I had many issues with the school, the last one being that they lost her this past Friday and no one could tell me where she was for over 15 minutes. Outwardly, I was calm, but inside I was freaking out....how in the hell could they not know where a 5 year girl was?!
Now I am all "WTH WAS I THINKING?! HOW CAN I HOME SCHOOL HER?!" I want to do this, and I am committed to doing this, and my husband is supportive, and I have A LOT of friends who are providing me with resources....but wow, it is intimidating. It's so intimidating, in fact, that I ordered Homeschooling for Dummies and I will be reading it cover to cover starting tomorrow. A friend also reminded me that natural things, such as shopping, can be teaching moments so I am trying to remind myself that I can make everything into learning moments. I know that this is best for her, I just have to figure out how to do it and how to make everything work.
I thought that staying at home would make me feel less like I was being pulled in a million directions, but truthfully I still feel pulled in a million directions. What's changed is that these new directions are all home/family/CrossFit related, so I feel passionately about all of them, which is both wonderful and trying. Adding to this is my trying to go green and save money on things...so yeah, I am feeling majorly pulled in so many directions.
So what's my plan you might ask? Well, I am taking this week to figure how the homeschool stuff, so no formal homeschooling this week. I will go to my local CrossFit box every day for the rest of this week (so that will be 4 WODs and 2 yoga classes) and eat healthy so that I feel better and think more clearly. I will NOT freak out about B and home schooling at the moment, because that won't be productive and will just cause me to want to drink a case of pinot noir.
This gets easier, right? *sigh*
Now I am all "WTH WAS I THINKING?! HOW CAN I HOME SCHOOL HER?!" I want to do this, and I am committed to doing this, and my husband is supportive, and I have A LOT of friends who are providing me with resources....but wow, it is intimidating. It's so intimidating, in fact, that I ordered Homeschooling for Dummies and I will be reading it cover to cover starting tomorrow. A friend also reminded me that natural things, such as shopping, can be teaching moments so I am trying to remind myself that I can make everything into learning moments. I know that this is best for her, I just have to figure out how to do it and how to make everything work.
I thought that staying at home would make me feel less like I was being pulled in a million directions, but truthfully I still feel pulled in a million directions. What's changed is that these new directions are all home/family/CrossFit related, so I feel passionately about all of them, which is both wonderful and trying. Adding to this is my trying to go green and save money on things...so yeah, I am feeling majorly pulled in so many directions.
So what's my plan you might ask? Well, I am taking this week to figure how the homeschool stuff, so no formal homeschooling this week. I will go to my local CrossFit box every day for the rest of this week (so that will be 4 WODs and 2 yoga classes) and eat healthy so that I feel better and think more clearly. I will NOT freak out about B and home schooling at the moment, because that won't be productive and will just cause me to want to drink a case of pinot noir.
This gets easier, right? *sigh*
Labels:
CrossFit,
family life,
green living,
homeschooling,
SAHM
Friday, February 21, 2014
This job is so easy....
said no stay at home mom, EVER. Seriously, I had no idea how exhausting this would be. Don't get me wrong, I am NOT complaining at all-I am incredibly thankful to be able to stay home-but dear sweet baby Jesus, this is tiring. Today I slept in and our girl was almost late to school, so starting Monday this is how my schedule will look:
0530-Wake up with my husband, get his coffee going and get him out the door to work. Once he's gone, drink some coffee while I do my daily cleaning: sweep all floors, dust all rooms, empty dishwasher, clean out letterbox, wipe down bathrooms, empty any full trash cans.
0645-wake kids up so I can get B to school by 0750 (though that might change, I'll write about that in a separate post).
0800-0900-Breakfast for J and me, feed dogs & cats, start a load of laundry.
0900-11:15-I work online while J colors, practices his name, & plays with toys (all in the same room with me). Dogs play outside, while I pray that none of them escape the yard, AGAIN.
11:15-12:00-Lunch for J and me :)
12:00-14:00-Nap/quiet time for J while I answer email, watch House of Cards (or The Good Wife), play with dogs, deal with more laundry, clean up from lunch.
14:00-Leave home to pick up B from kindergarten.
14:30-15:45- Kids play & have snack (they totally miss each other during the day <3).
15:45-17:30-Make it to the 16:00 CrossFit class (except on Tues, I go to the 13:45 yoga class, then this CrossFit class), then hangout until the 17:30 class.
18:00-20:30-Homework with B, supper (for us and fur kids), bath time (for the kids), bed time routine and tuck them in by 20:30.
20:30-22:00-Finally have some alone time with my husband, then bed.
So now my friends, you see why I don't return calls/texts/emails/messages in a timely manner. I love y'all-i really do-but I am trying to figure out a routine that works and that allows me to pursue a flexible career in CrossFit and nutrition. *sigh* Send vodka, please.
0530-Wake up with my husband, get his coffee going and get him out the door to work. Once he's gone, drink some coffee while I do my daily cleaning: sweep all floors, dust all rooms, empty dishwasher, clean out letterbox, wipe down bathrooms, empty any full trash cans.
0645-wake kids up so I can get B to school by 0750 (though that might change, I'll write about that in a separate post).
0800-0900-Breakfast for J and me, feed dogs & cats, start a load of laundry.
0900-11:15-I work online while J colors, practices his name, & plays with toys (all in the same room with me). Dogs play outside, while I pray that none of them escape the yard, AGAIN.
11:15-12:00-Lunch for J and me :)
12:00-14:00-Nap/quiet time for J while I answer email, watch House of Cards (or The Good Wife), play with dogs, deal with more laundry, clean up from lunch.
14:00-Leave home to pick up B from kindergarten.
14:30-15:45- Kids play & have snack (they totally miss each other during the day <3).
15:45-17:30-Make it to the 16:00 CrossFit class (except on Tues, I go to the 13:45 yoga class, then this CrossFit class), then hangout until the 17:30 class.
18:00-20:30-Homework with B, supper (for us and fur kids), bath time (for the kids), bed time routine and tuck them in by 20:30.
20:30-22:00-Finally have some alone time with my husband, then bed.
So now my friends, you see why I don't return calls/texts/emails/messages in a timely manner. I love y'all-i really do-but I am trying to figure out a routine that works and that allows me to pursue a flexible career in CrossFit and nutrition. *sigh* Send vodka, please.
Thursday, February 20, 2014
So yeah, I heart CrossFit
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That's me, in the green shirt, conquering my fear of heights. |
I thought that I might as well go ahead and get this post out of the way because much of my time these days, and in the future, will revolve around CrossFit. What is CrossFit you might ask? Basically, it is a fitness program that focuses on functional movements and improving overall functional fitness. Everyday our workout changes (there are even WODs, workout of the day, posted on the main CrossFit page). We do things like rope climb, run, row, lift weights, flip tires, and generally have fun.
What brought me to CrossFit? Well, I got tired of exercising on my own and not getting the results that I wanted. I was lifting, but wasn't increasing enough. I was skinny, a size 4, but I was not strong. So I looked up CrossFit online and starting doing WODs on my own, and without a coach to watch me, I ended up with a torn meniscus. Fast forward about 6 months, we had moved to Florida and I found a CrossFit box that was affordable, had a kids' area, and was close to our home. We visited once and LOVED it. The head coach is former military, there are folks of all ages and fitness levels, and there are plenty of women members. Oh, and the coaching is GREAT-small classes at least 1 coach (usually 2) in each class, and lots of personal attention.
I have been at it for a year now, off and on (I've had a surgery & 2 non-CrossFit injuries that required time off), and I still love it. I have NEVER stuck with a fitness program this long. I have increased all of my lifts, my rowing has improved (I cannot run right now), I can climb a freaking rope(!) and my self esteem has improved. I've made friends who are like family to me. I love it so much, that I plan to become a certified CrossFit coach. We recently added yoga to our box so now I'll be doing that 3 times a week, too.
So now that I have that CrossFit love fest out of the way, what do you do to stay healthy/exercise?
Tuesday, February 18, 2014
Where do I begin...
I am jumping back into the blogging world after years away from it. It wasn't you, blogging world, it was me. Life got way too busy-working full time, moving across the country, being a Mommy, and attending to our 7 fur babies. Quite frankly, I didn't have much time for anything....but now that has changed.
As of last week, I am officially a SAHM. Wow, I cannot believe that I actually get to say that...I am a stay at home mom. For the past 20 years, I have held some sort of job-from working part time at Sears as a high school senior, to (most recently) working full time as a program manager for a non-profit. The most recent job was taking me away from family too much, and since my husband's job is not traditional and he does not work "normal" hours/shifts, it all became too much. The strain was evident in our marriage and in our kids, especially in our kindergartener-she needs more individual help with school than I was able to give while working full-time.
So here I am, a new stay at home mom to a kindergarten daughter, B, and a 4 year old son, J, and guardian of our 5 crazy dogs and 2 scheming cats. There is truly never a dull day in our home, and now I finally have time to share those stories (and others) again.
As of last week, I am officially a SAHM. Wow, I cannot believe that I actually get to say that...I am a stay at home mom. For the past 20 years, I have held some sort of job-from working part time at Sears as a high school senior, to (most recently) working full time as a program manager for a non-profit. The most recent job was taking me away from family too much, and since my husband's job is not traditional and he does not work "normal" hours/shifts, it all became too much. The strain was evident in our marriage and in our kids, especially in our kindergartener-she needs more individual help with school than I was able to give while working full-time.
So here I am, a new stay at home mom to a kindergarten daughter, B, and a 4 year old son, J, and guardian of our 5 crazy dogs and 2 scheming cats. There is truly never a dull day in our home, and now I finally have time to share those stories (and others) again.
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